Essential. Even your phone needs charging — you definitely do.

Usually 4–6 weeks. Consistency > instant “transform in 7 days” nonsense.

Absolutely. Every pro was once a confused beginner holding equipment the wrong way.

Warm up, stretch, hydrate, and don’t try to be a hero on day one.

3–5 days is ideal, unless you’re aiming for Olympic gold… then it’s basically your full-time job.

Try a few, then commit. It’s like dating, but with fewer heartbreaks.

A basic setup is enough for starters. Upgrade only when you stop tripping over your own equipment.

High protein, balanced carbs, good fats — basically, eat like someone who respects their body (but yes, cheat meals exist).

Most pros start young, but honestly, anytime is the right time — just start before your knees file a complaint.

Not mandatory, but a good coach can save you months of trial-and-error (and embarrassing form).